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Send this to anyone who asks what you want for the holidays. Every year around this time, I get the same question: “What sho…

One of my favorite CrossFit models is the Sickness–Wellness–Fitness Continuum, because it explains why training matters f…

The holidays are here — a season full of food, travel, family, and celebration. For many, it’s also a time where routines get …

We work with everyday people who are getting older — and with that comes changes to their bodies. Hormones start to shift, and p…

The fitness space is full of noise.Everywhere you look, someone’s promising a shortcut, a secret, or a new magic trick to get re…

Last week, I talked about fish oil and how it can help with inflammation and joint health. This week, I want to talk about somethi…

At CrossFit Electrica, we’re all about helping our community move better, recover faster, and live stronger—not just duri…

This is Coach Alex, and I wanted to share a quick note about something I hear often — weight loss vs. fat loss. A lot of people…

Here’s the thing I’ve noticed about myself: when I eat a lot of processed food, I don’t feel good. Physically, I feel bloate…

There comes a moment when you’re just done. Done feeling sluggish, done avoiding mirrors, done pretending you’re okay when you…