Get fit.

Get Healthy.

Be Happy.

Talk with a coach, set goals, make a plan.

START WITH A FREE CONSULTATION

Have a conversation with one of our professional coaches about your current fitness level and goals. We’ll help you create a plan that will achieve your fitness goals. Our intro consultations are free and designed to help you plot a fitness course while deciding if our gym is right for you.

Memberships and Class schedule

Monday — Friday
5:00 am, 6:15 am, 9:00 am, 5:30 pm

Saturday — Sunday
Closed

LOCATION:
440 N Eastman Rd. Ste C
Longview, TX 75601

  • Take the first step and book your Free Consultation. Have a conversation with one our professional coaches about your current fitness level and goals.

  • 50 minute sessions with one on one focused attention to get you to your goals fast.

  • Some love one on one training, others love the group vibe. We offer both. Get fit with others.

  • Nutrition is the cornerstone to health and fitness. We offer accountability and planning to help you succeed.

Meet the coach

I found CrossFit in 2014 and have 7+ years of coaching experience. I met my Wife through CrossFit and we now have a son and two dogs! My current credentials are CrossFit L2 certificate, CrossFit Weightlifting, CrossFit Anatomy, CrossFit Spot the Flaw, CrossFit Programming, and CrossFit Scaling.

Favorite WOD: “Lynne”
5 rounds for max reps: Bodyweight bench press and pull ups.

— Alejandro Rios, Founder

Join our community

We get it—holidays can be BUSY. Here’s how you can stay consistent with your fitness: 1️⃣ Schedule workouts like appointments. 2️⃣ Stick to your morning routine, even if it’s shorter. 3️⃣ Focus on maintenance, not perfection—j
It’s easy to feel overwhelmed when starting a fitness journey, but remember: progress is built one step at a time. Whether it’s one extra push-up, one healthier meal, or one more glass of water, every small step counts. This week, choose
Want to fuel your workouts and see results? Try these: 1️⃣ Prioritize protein with every meal. 2️⃣ Keep veggies colorful and abundant. 3️⃣ Stay hydrated—water is your best friend. Stay tuned for our upcoming Nutrition Kickstart starting on Jan
Our classes are for everyone! No matter where you’re starting from, we’ll help you scale the workouts to match your goals. 📅 Book your free consultation and join the fun! Link in our bio. #community #fun #fitness #personaltrainer
Member spotlight! Miranda joined us in the Summer. Since then she’s hit several milestones: ✅ Completed a workout with full burpees! ✅ Started doing banded pull ups. ✅ Can run 400m without having to walk. ❎ Still haven’t remembered
Our training isn’t just another workout; it’s a proven approach to building strength, improving fitness, and feeling amazing. 🔹 Scaled to your fitness level. 🔹 Builds endurance and confidence. 🔹 Supportive community to keep you motivat
Wednesday Wins! Tori has, - Set a new personal record on her deadlift at 275lbs💥 - Gotten tons of sleep this week 💤 Tori is a boss! Join the party and click the link in our bio! #crossfit #personaltrainer #longview #gymmotivation #health
Why wait for January to start your fitness journey? You could already be ahead of your goals by then! Whether it’s group classes, personal training, or nutrition coaching, we’re here to help you feel stronger, leaner, and more confident
Coach Laura put her dad, “Papa Dude” through his first CrossFit Session! Papa Dude is 72 years young and crushed Session 1. It’s never too late to start! Start your fitness journey with us. Click the link in our bio to schedule