Alejandro Rios 1/7/25 Alejandro Rios 1/7/25

5 Common CrossFit Myths Debunked

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Alejandro Rios 1/5/25 Alejandro Rios 1/5/25

You Don’t Need to Be Fit to Start – Fitness Is for Everyone

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Alejandro Rios 12/27/24 Alejandro Rios 12/27/24

New Year’s Resolutions and Parkinson’s Law: Why Small Goals Work

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Alejandro Rios 12/24/24 Alejandro Rios 12/24/24

How to stay healthy these next two weeks!

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Alejandro Rios 12/18/24 Alejandro Rios 12/18/24

A beginners guide to starting their fitness journey in 2025.

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Alejandro Rios 12/12/24 Alejandro Rios 12/12/24

How to Lose Fat “Right Here”

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Alejandro Rios 12/5/24 Alejandro Rios 12/5/24

How to be No. 1

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Alejandro Rios 12/3/24 Alejandro Rios 12/3/24

The Origin and Vision of CrossFit Electrica

How it all began.

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Alejandro Rios 11/30/24 Alejandro Rios 11/30/24

Half-marathon training.  You’ve prepped, you’ve prepared.  Now what?

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Alejandro Rios 11/26/24 Alejandro Rios 11/26/24

Mechanics, Consistency, Intensity.

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Alejandro Rios 11/14/24 Alejandro Rios 11/14/24

What Metabolism Means (And How to Fix Yours)

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Alejandro Rios 11/12/24 Alejandro Rios 11/12/24

Meal-Plan Your Way to Savings at the Grocery Store

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Alejandro Rios 11/7/24 Alejandro Rios 11/7/24

Will weightlifting make you bulky?

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Alejandro Rios 11/5/24 Alejandro Rios 11/5/24

Set yourself up for success!

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Alejandro Rios 11/1/24 Alejandro Rios 11/1/24

Health tips for the Holidays!

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Alejandro Rios 10/30/24 Alejandro Rios 10/30/24

Sugared Out!

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Alejandro Rios 10/24/24 Alejandro Rios 10/24/24

Why you should go ahead and start now.

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Alejandro Rios 10/22/24 Alejandro Rios 10/22/24

Break before you’re broken… Rest Days.

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Alejandro Rios 10/17/24 Alejandro Rios 10/17/24

5 ways to be an awesome client!

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Alejandro Rios 10/15/24 Alejandro Rios 10/15/24

Change your life in 24 hours.

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