Alejandro Rios 6/3/25 Alejandro Rios 6/3/25 3 Easy Ways to Stay Active With Your Kids This Summer (Even If You’re Super Busy) Read More Alejandro Rios 5/27/25 Alejandro Rios 5/27/25 Why Strength Training Matters for Women—At Every Age Read More Alejandro Rios 5/25/25 Alejandro Rios 5/25/25 What is “RPE”? Read More Alejandro Rios 5/14/25 Alejandro Rios 5/14/25 Fitness + Fun = CrossFit Kids & Teens! Read More Alejandro Rios 5/13/25 Alejandro Rios 5/13/25 Why We Recommend Exercising at Least 3 Times a Week (Even When Life is Busy) Read More Alejandro Rios 5/5/25 Alejandro Rios 5/5/25 CrossFit Electrica: Good for Your Muscles and Your Mood Read More Alejandro Rios 4/29/25 Alejandro Rios 4/29/25 Why We Encourage 10,000 Steps a Day! Read More Alejandro Rios 4/22/25 Alejandro Rios 4/22/25 4 Simple Habits We Stick to at CrossFit Electrica Read More Alejandro Rios 4/16/25 Alejandro Rios 4/16/25 How we track your progress! Read More Alejandro Rios 4/10/25 Alejandro Rios 4/10/25 Why Personal Training Might Be the Game-Changer You Need Read More Alejandro Rios 4/8/25 Alejandro Rios 4/8/25 Recovering After a Workout: 3 Simple Tips to Speed Up Your Recovery Read More Alejandro Rios 3/20/25 Alejandro Rios 3/20/25 Post Workout Nutrition: What to eat after your workout! Read More Alejandro Rios 3/15/25 Alejandro Rios 3/15/25 The Importance of Mobility and Flexibility for Overall Health and Fitness Read More Alejandro Rios 3/9/25 Alejandro Rios 3/9/25 What’s a Good Training Program? Read More Alejandro Rios 2/25/25 Alejandro Rios 2/25/25 Movement Matters. Living a healthy life. Read More Alejandro Rios 2/20/25 Alejandro Rios 2/20/25 Starting CrossFit: 5 Tips for Beginners Read More Alejandro Rios 2/13/25 Alejandro Rios 2/13/25 What is Fitness and Who is Fit? Read More Alejandro Rios 2/11/25 Alejandro Rios 2/11/25 Why Everyone Needs a Coach in Life and in the Gym Read More Alejandro Rios 2/6/25 Alejandro Rios 2/6/25 Pre-Workout Nutrition: What to Eat Before a CrossFit Class Read More Alejandro Rios 2/4/25 Alejandro Rios 2/4/25 Hydration Tips for Beginners: Staying at Your Best Read More Older Posts Subscribe Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you!
Alejandro Rios 6/3/25 Alejandro Rios 6/3/25 3 Easy Ways to Stay Active With Your Kids This Summer (Even If You’re Super Busy) Read More
Alejandro Rios 5/27/25 Alejandro Rios 5/27/25 Why Strength Training Matters for Women—At Every Age Read More
Alejandro Rios 5/13/25 Alejandro Rios 5/13/25 Why We Recommend Exercising at Least 3 Times a Week (Even When Life is Busy) Read More
Alejandro Rios 5/5/25 Alejandro Rios 5/5/25 CrossFit Electrica: Good for Your Muscles and Your Mood Read More
Alejandro Rios 4/22/25 Alejandro Rios 4/22/25 4 Simple Habits We Stick to at CrossFit Electrica Read More
Alejandro Rios 4/10/25 Alejandro Rios 4/10/25 Why Personal Training Might Be the Game-Changer You Need Read More
Alejandro Rios 4/8/25 Alejandro Rios 4/8/25 Recovering After a Workout: 3 Simple Tips to Speed Up Your Recovery Read More
Alejandro Rios 3/20/25 Alejandro Rios 3/20/25 Post Workout Nutrition: What to eat after your workout! Read More
Alejandro Rios 3/15/25 Alejandro Rios 3/15/25 The Importance of Mobility and Flexibility for Overall Health and Fitness Read More
Alejandro Rios 2/11/25 Alejandro Rios 2/11/25 Why Everyone Needs a Coach in Life and in the Gym Read More
Alejandro Rios 2/6/25 Alejandro Rios 2/6/25 Pre-Workout Nutrition: What to Eat Before a CrossFit Class Read More
Alejandro Rios 2/4/25 Alejandro Rios 2/4/25 Hydration Tips for Beginners: Staying at Your Best Read More
