Why We Recommend Exercising at Least 3 Times a Week (Even When Life is Busy)
Life gets hectic. Between work, errands, family time, and the never-ending to-do list, fitting in a workout can feel like just one more thing. That’s why we recommend aiming for just three workouts a week. It’s a small commitment that can lead to huge changes.
Here are three simple reasons why this approach works:
1. It Keeps You Healthy Without Taking Over Your Schedule
You don’t need two-hour gym sessions to take care of your body. Just three 45- 60 minute workouts a week can help strengthen your heart, support your immune system, and keep you feeling energized. Think of it as making time for you—not just another task, but a tool to help you keep up with everything else.
2. It Lifts Your Mood and Clears Your Head
Feeling drained, stressed, or stuck in a rut? Movement can be your reset. Exercise naturally boosts mood, sharpens focus, and helps release the tension that builds up in our busy lives. Even a short walk or quick workout can remind you that you’re capable, strong, and in control of your day.
3. It Works With Real Life
We’re not all athletes or fitness fanatics. We’re parents, professionals, students, and everything in between. Working out three times a week is a plan that works with your life, not against it. It gives you space for rest, flexibility for unexpected changes, and most importantly—room to be human.
Can You Do More? Absolutely. But Three is a Powerful Start.
If you love training and want to do more, go for it! But don’t let the idea of perfection stop you from starting. Three consistent workouts a week is enough to spark change, build confidence, and set the foundation for long-term health. You don’t have to be extreme—just consistent.
You’re stronger than you think. Starting with just three workouts a week might seem small, but over time, it can completely shift how you feel—physically, mentally, and emotionally. You’ll show up with more energy. You’ll handle stress better. You’ll feel more like you.
So if you're waiting for the perfect time to start—this is it. No pressure, just progress. One workout at a time.
Ready to Get Started?
We’re here to help you take that first step. We’ll help you create a simple, sustainable plan that works for your life. Click here to schedule your free consultation and let’s talk about your goals, challenges, and how we can support you.