Alejandro Rios 6/3/25 Alejandro Rios 6/3/25 3 Easy Ways to Stay Active With Your Kids This Summer (Even If You’re Super Busy) Read More Alejandro Rios 5/27/25 Alejandro Rios 5/27/25 Why Strength Training Matters for Women—At Every Age Read More Alejandro Rios 5/25/25 Alejandro Rios 5/25/25 What is “RPE”? Read More Alejandro Rios 5/13/25 Alejandro Rios 5/13/25 Why We Recommend Exercising at Least 3 Times a Week (Even When Life is Busy) Read More Alejandro Rios 4/29/25 Alejandro Rios 4/29/25 Why We Encourage 10,000 Steps a Day! Read More Alejandro Rios 4/22/25 Alejandro Rios 4/22/25 4 Simple Habits We Stick to at CrossFit Electrica Read More Alejandro Rios 3/20/25 Alejandro Rios 3/20/25 Post Workout Nutrition: What to eat after your workout! Read More Alejandro Rios 3/9/25 Alejandro Rios 3/9/25 What’s a Good Training Program? Read More Alejandro Rios 2/25/25 Alejandro Rios 2/25/25 Movement Matters. Living a healthy life. Read More Alejandro Rios 2/20/25 Alejandro Rios 2/20/25 Starting CrossFit: 5 Tips for Beginners Read More Alejandro Rios 2/11/25 Alejandro Rios 2/11/25 Why Everyone Needs a Coach in Life and in the Gym Read More Alejandro Rios 2/4/25 Alejandro Rios 2/4/25 Hydration Tips for Beginners: Staying at Your Best Read More Alejandro Rios 1/31/25 Alejandro Rios 1/31/25 Why CrossFit Electrica Feels Like Home. Read More Alejandro Rios 1/28/25 Alejandro Rios 1/28/25 "Building Strength in CrossFit: Top Movements to Focus On" Read More Alejandro Rios 1/24/25 Alejandro Rios 1/24/25 How to incorporate 60 minutes of exercise into your child’s day! Read More Alejandro Rios 1/14/25 Alejandro Rios 1/14/25 5 Beneficial stretches for just about everyone! Read More Alejandro Rios 1/9/25 Alejandro Rios 1/9/25 Kids and Vegetables. How and Why. Read More Alejandro Rios 1/7/25 Alejandro Rios 1/7/25 5 Common CrossFit Myths Debunked Read More Alejandro Rios 1/5/25 Alejandro Rios 1/5/25 You Don’t Need to Be Fit to Start – Fitness Is for Everyone Read More Alejandro Rios 12/27/24 Alejandro Rios 12/27/24 New Year’s Resolutions and Parkinson’s Law: Why Small Goals Work Read More Older Posts Subscribe Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you!
Alejandro Rios 6/3/25 Alejandro Rios 6/3/25 3 Easy Ways to Stay Active With Your Kids This Summer (Even If You’re Super Busy) Read More
Alejandro Rios 5/27/25 Alejandro Rios 5/27/25 Why Strength Training Matters for Women—At Every Age Read More
Alejandro Rios 5/13/25 Alejandro Rios 5/13/25 Why We Recommend Exercising at Least 3 Times a Week (Even When Life is Busy) Read More
Alejandro Rios 4/22/25 Alejandro Rios 4/22/25 4 Simple Habits We Stick to at CrossFit Electrica Read More
Alejandro Rios 3/20/25 Alejandro Rios 3/20/25 Post Workout Nutrition: What to eat after your workout! Read More
Alejandro Rios 2/11/25 Alejandro Rios 2/11/25 Why Everyone Needs a Coach in Life and in the Gym Read More
Alejandro Rios 2/4/25 Alejandro Rios 2/4/25 Hydration Tips for Beginners: Staying at Your Best Read More
Alejandro Rios 1/28/25 Alejandro Rios 1/28/25 "Building Strength in CrossFit: Top Movements to Focus On" Read More
Alejandro Rios 1/24/25 Alejandro Rios 1/24/25 How to incorporate 60 minutes of exercise into your child’s day! Read More
Alejandro Rios 1/14/25 Alejandro Rios 1/14/25 5 Beneficial stretches for just about everyone! Read More
Alejandro Rios 1/5/25 Alejandro Rios 1/5/25 You Don’t Need to Be Fit to Start – Fitness Is for Everyone Read More
Alejandro Rios 12/27/24 Alejandro Rios 12/27/24 New Year’s Resolutions and Parkinson’s Law: Why Small Goals Work Read More
