Alejandro Rios 3/20/25 Alejandro Rios 3/20/25 Post Workout Nutrition: What to eat after your workout! Read More Alejandro Rios 3/9/25 Alejandro Rios 3/9/25 What’s a Good Training Program? Read More Alejandro Rios 2/25/25 Alejandro Rios 2/25/25 Movement Matters. Living a healthy life. Read More Alejandro Rios 2/20/25 Alejandro Rios 2/20/25 Starting CrossFit: 5 Tips for Beginners Read More Alejandro Rios 2/11/25 Alejandro Rios 2/11/25 Why Everyone Needs a Coach in Life and in the Gym Read More Alejandro Rios 2/4/25 Alejandro Rios 2/4/25 Hydration Tips for Beginners: Staying at Your Best Read More Alejandro Rios 1/31/25 Alejandro Rios 1/31/25 Why CrossFit Electrica Feels Like Home. Read More Alejandro Rios 1/28/25 Alejandro Rios 1/28/25 "Building Strength in CrossFit: Top Movements to Focus On" Read More Alejandro Rios 1/24/25 Alejandro Rios 1/24/25 How to incorporate 60 minutes of exercise into your child’s day! Read More Alejandro Rios 1/14/25 Alejandro Rios 1/14/25 5 Beneficial stretches for just about everyone! Read More Alejandro Rios 1/9/25 Alejandro Rios 1/9/25 Kids and Vegetables. How and Why. Read More Alejandro Rios 1/7/25 Alejandro Rios 1/7/25 5 Common CrossFit Myths Debunked Read More Alejandro Rios 1/5/25 Alejandro Rios 1/5/25 You Don’t Need to Be Fit to Start – Fitness Is for Everyone Read More Alejandro Rios 12/27/24 Alejandro Rios 12/27/24 New Year’s Resolutions and Parkinson’s Law: Why Small Goals Work Read More Alejandro Rios 12/12/24 Alejandro Rios 12/12/24 How to Lose Fat “Right Here” Read More Alejandro Rios 12/5/24 Alejandro Rios 12/5/24 How to be No. 1 Read More Alejandro Rios 12/3/24 Alejandro Rios 12/3/24 The Origin and Vision of CrossFit Electrica How it all began. Read More Alejandro Rios 11/30/24 Alejandro Rios 11/30/24 Half-marathon training. You’ve prepped, you’ve prepared. Now what? Read More Alejandro Rios 11/26/24 Alejandro Rios 11/26/24 Mechanics, Consistency, Intensity. Read More Alejandro Rios 11/14/24 Alejandro Rios 11/14/24 What Metabolism Means (And How to Fix Yours) Read More Older Posts Subscribe Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you!
Alejandro Rios 3/20/25 Alejandro Rios 3/20/25 Post Workout Nutrition: What to eat after your workout! Read More
Alejandro Rios 2/11/25 Alejandro Rios 2/11/25 Why Everyone Needs a Coach in Life and in the Gym Read More
Alejandro Rios 2/4/25 Alejandro Rios 2/4/25 Hydration Tips for Beginners: Staying at Your Best Read More
Alejandro Rios 1/28/25 Alejandro Rios 1/28/25 "Building Strength in CrossFit: Top Movements to Focus On" Read More
Alejandro Rios 1/24/25 Alejandro Rios 1/24/25 How to incorporate 60 minutes of exercise into your child’s day! Read More
Alejandro Rios 1/14/25 Alejandro Rios 1/14/25 5 Beneficial stretches for just about everyone! Read More
Alejandro Rios 1/5/25 Alejandro Rios 1/5/25 You Don’t Need to Be Fit to Start – Fitness Is for Everyone Read More
Alejandro Rios 12/27/24 Alejandro Rios 12/27/24 New Year’s Resolutions and Parkinson’s Law: Why Small Goals Work Read More
Alejandro Rios 12/3/24 Alejandro Rios 12/3/24 The Origin and Vision of CrossFit Electrica How it all began. Read More
Alejandro Rios 11/30/24 Alejandro Rios 11/30/24 Half-marathon training. You’ve prepped, you’ve prepared. Now what? Read More
Alejandro Rios 11/14/24 Alejandro Rios 11/14/24 What Metabolism Means (And How to Fix Yours) Read More
