Pre-Workout Nutrition: What to Eat Before a CrossFit Class

If you're new to CrossFit or exercising in general, you might be wondering what to eat before a class to feel your best. Proper pre-workout nutrition can give you the energy and focus you need to power through your workout. Here are three simple tips to help you get started:

1. Carbs for Energy
   Before a CrossFit class, you want to have some carbs to fuel your workout. Foods like oatmeal or a piece of fruit (like a banana or apple) are great options. Carbs give your body quick energy, so you won’t feel drained halfway through your workout.

2. Protein for Muscle Support
   Adding a bit of protein to your pre-workout snack helps support muscle growth and repair. It doesn’t have to be anything fancy—try a boiled egg, some Greek yogurt, or a protein shake. Protein helps your muscles stay strong and recover faster after a tough session.

3. Timing is Key
   You don’t need a huge meal right before class. Aim to eat something light 30-60 minutes before your workout. This gives your body time to digest and absorb the nutrients without feeling too full or sluggish.

A simple pre-workout snack with carbs, protein, and a little water can make all the difference in how you feel during your CrossFit class. Start small, listen to your body, and find what works best for you. You'll feel stronger, more energized, and ready to tackle your next workout!

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Fitness is a journey, Coach Alex!