Alejandro Rios 4/16/25 Alejandro Rios 4/16/25 How we track your progress! Read More Alejandro Rios 4/10/25 Alejandro Rios 4/10/25 Why Personal Training Might Be the Game-Changer You Need Read More Alejandro Rios 3/20/25 Alejandro Rios 3/20/25 Post Workout Nutrition: What to eat after your workout! Read More Alejandro Rios 3/9/25 Alejandro Rios 3/9/25 What’s a Good Training Program? Read More Alejandro Rios 2/25/25 Alejandro Rios 2/25/25 Movement Matters. Living a healthy life. Read More Alejandro Rios 2/6/25 Alejandro Rios 2/6/25 Pre-Workout Nutrition: What to Eat Before a CrossFit Class Read More Alejandro Rios 2/4/25 Alejandro Rios 2/4/25 Hydration Tips for Beginners: Staying at Your Best Read More Alejandro Rios 1/28/25 Alejandro Rios 1/28/25 "Building Strength in CrossFit: Top Movements to Focus On" Read More Alejandro Rios 1/24/25 Alejandro Rios 1/24/25 How to incorporate 60 minutes of exercise into your child’s day! Read More Alejandro Rios 1/14/25 Alejandro Rios 1/14/25 5 Beneficial stretches for just about everyone! Read More Alejandro Rios 1/7/25 Alejandro Rios 1/7/25 5 Common CrossFit Myths Debunked Read More Alejandro Rios 1/5/25 Alejandro Rios 1/5/25 You Don’t Need to Be Fit to Start – Fitness Is for Everyone Read More Alejandro Rios 12/27/24 Alejandro Rios 12/27/24 New Year’s Resolutions and Parkinson’s Law: Why Small Goals Work Read More Alejandro Rios 12/5/24 Alejandro Rios 12/5/24 How to be No. 1 Read More Alejandro Rios 11/26/24 Alejandro Rios 11/26/24 Mechanics, Consistency, Intensity. Read More Alejandro Rios 11/14/24 Alejandro Rios 11/14/24 What Metabolism Means (And How to Fix Yours) Read More Alejandro Rios 11/12/24 Alejandro Rios 11/12/24 Meal-Plan Your Way to Savings at the Grocery Store Read More Alejandro Rios 11/7/24 Alejandro Rios 11/7/24 Will weightlifting make you bulky? Read More Alejandro Rios 11/1/24 Alejandro Rios 11/1/24 Health tips for the Holidays! Read More Alejandro Rios 10/30/24 Alejandro Rios 10/30/24 Sugared Out! Read More Older Posts Subscribe Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you!
Alejandro Rios 4/10/25 Alejandro Rios 4/10/25 Why Personal Training Might Be the Game-Changer You Need Read More
Alejandro Rios 3/20/25 Alejandro Rios 3/20/25 Post Workout Nutrition: What to eat after your workout! Read More
Alejandro Rios 2/6/25 Alejandro Rios 2/6/25 Pre-Workout Nutrition: What to Eat Before a CrossFit Class Read More
Alejandro Rios 2/4/25 Alejandro Rios 2/4/25 Hydration Tips for Beginners: Staying at Your Best Read More
Alejandro Rios 1/28/25 Alejandro Rios 1/28/25 "Building Strength in CrossFit: Top Movements to Focus On" Read More
Alejandro Rios 1/24/25 Alejandro Rios 1/24/25 How to incorporate 60 minutes of exercise into your child’s day! Read More
Alejandro Rios 1/14/25 Alejandro Rios 1/14/25 5 Beneficial stretches for just about everyone! Read More
Alejandro Rios 1/5/25 Alejandro Rios 1/5/25 You Don’t Need to Be Fit to Start – Fitness Is for Everyone Read More
Alejandro Rios 12/27/24 Alejandro Rios 12/27/24 New Year’s Resolutions and Parkinson’s Law: Why Small Goals Work Read More
Alejandro Rios 11/14/24 Alejandro Rios 11/14/24 What Metabolism Means (And How to Fix Yours) Read More
Alejandro Rios 11/12/24 Alejandro Rios 11/12/24 Meal-Plan Your Way to Savings at the Grocery Store Read More
