Alejandro Rios 6/3/25 Alejandro Rios 6/3/25 3 Easy Ways to Stay Active With Your Kids This Summer (Even If You’re Super Busy) Read More Alejandro Rios 5/27/25 Alejandro Rios 5/27/25 Why Strength Training Matters for Women—At Every Age Read More Alejandro Rios 5/25/25 Alejandro Rios 5/25/25 What is “RPE”? Read More Alejandro Rios 4/10/25 Alejandro Rios 4/10/25 Why Personal Training Might Be the Game-Changer You Need Read More Alejandro Rios 3/9/25 Alejandro Rios 3/9/25 What’s a Good Training Program? Read More Alejandro Rios 2/25/25 Alejandro Rios 2/25/25 Movement Matters. Living a healthy life. Read More Alejandro Rios 2/13/25 Alejandro Rios 2/13/25 What is Fitness and Who is Fit? Read More Alejandro Rios 2/6/25 Alejandro Rios 2/6/25 Pre-Workout Nutrition: What to Eat Before a CrossFit Class Read More Alejandro Rios 1/31/25 Alejandro Rios 1/31/25 Why CrossFit Electrica Feels Like Home. Read More Alejandro Rios 1/28/25 Alejandro Rios 1/28/25 "Building Strength in CrossFit: Top Movements to Focus On" Read More Alejandro Rios 1/14/25 Alejandro Rios 1/14/25 5 Beneficial stretches for just about everyone! Read More Alejandro Rios 1/9/25 Alejandro Rios 1/9/25 Kids and Vegetables. How and Why. Read More Alejandro Rios 1/7/25 Alejandro Rios 1/7/25 5 Common CrossFit Myths Debunked Read More Alejandro Rios 1/5/25 Alejandro Rios 1/5/25 You Don’t Need to Be Fit to Start – Fitness Is for Everyone Read More Alejandro Rios 12/27/24 Alejandro Rios 12/27/24 New Year’s Resolutions and Parkinson’s Law: Why Small Goals Work Read More Alejandro Rios 12/24/24 Alejandro Rios 12/24/24 How to stay healthy these next two weeks! Read More Alejandro Rios 11/26/24 Alejandro Rios 11/26/24 Mechanics, Consistency, Intensity. Read More Alejandro Rios 11/14/24 Alejandro Rios 11/14/24 What Metabolism Means (And How to Fix Yours) Read More Alejandro Rios 11/12/24 Alejandro Rios 11/12/24 Meal-Plan Your Way to Savings at the Grocery Store Read More Alejandro Rios 11/5/24 Alejandro Rios 11/5/24 Set yourself up for success! Read More Older Posts Subscribe Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you!
Alejandro Rios 6/3/25 Alejandro Rios 6/3/25 3 Easy Ways to Stay Active With Your Kids This Summer (Even If You’re Super Busy) Read More
Alejandro Rios 5/27/25 Alejandro Rios 5/27/25 Why Strength Training Matters for Women—At Every Age Read More
Alejandro Rios 4/10/25 Alejandro Rios 4/10/25 Why Personal Training Might Be the Game-Changer You Need Read More
Alejandro Rios 2/6/25 Alejandro Rios 2/6/25 Pre-Workout Nutrition: What to Eat Before a CrossFit Class Read More
Alejandro Rios 1/28/25 Alejandro Rios 1/28/25 "Building Strength in CrossFit: Top Movements to Focus On" Read More
Alejandro Rios 1/14/25 Alejandro Rios 1/14/25 5 Beneficial stretches for just about everyone! Read More
Alejandro Rios 1/5/25 Alejandro Rios 1/5/25 You Don’t Need to Be Fit to Start – Fitness Is for Everyone Read More
Alejandro Rios 12/27/24 Alejandro Rios 12/27/24 New Year’s Resolutions and Parkinson’s Law: Why Small Goals Work Read More
Alejandro Rios 11/14/24 Alejandro Rios 11/14/24 What Metabolism Means (And How to Fix Yours) Read More
Alejandro Rios 11/12/24 Alejandro Rios 11/12/24 Meal-Plan Your Way to Savings at the Grocery Store Read More
