Alejandro Rios 4/10/25 Alejandro Rios 4/10/25

Why Personal Training Might Be the Game-Changer You Need

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Alejandro Rios 3/9/25 Alejandro Rios 3/9/25

What’s a Good Training Program?

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Alejandro Rios 2/25/25 Alejandro Rios 2/25/25

Movement Matters. Living a healthy life.

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Alejandro Rios 2/13/25 Alejandro Rios 2/13/25

What is Fitness and Who is Fit?

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Alejandro Rios 2/6/25 Alejandro Rios 2/6/25

Pre-Workout Nutrition: What to Eat Before a CrossFit Class

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Alejandro Rios 1/31/25 Alejandro Rios 1/31/25

Why CrossFit Electrica Feels Like Home.

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Alejandro Rios 1/28/25 Alejandro Rios 1/28/25

"Building Strength in CrossFit: Top Movements to Focus On"

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Alejandro Rios 1/14/25 Alejandro Rios 1/14/25

5 Beneficial stretches for just about everyone!

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Alejandro Rios 1/9/25 Alejandro Rios 1/9/25

Kids and Vegetables. How and Why.

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Alejandro Rios 1/7/25 Alejandro Rios 1/7/25

5 Common CrossFit Myths Debunked

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Alejandro Rios 1/5/25 Alejandro Rios 1/5/25

You Don’t Need to Be Fit to Start – Fitness Is for Everyone

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Alejandro Rios 12/27/24 Alejandro Rios 12/27/24

New Year’s Resolutions and Parkinson’s Law: Why Small Goals Work

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Alejandro Rios 12/24/24 Alejandro Rios 12/24/24

How to stay healthy these next two weeks!

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Alejandro Rios 11/26/24 Alejandro Rios 11/26/24

Mechanics, Consistency, Intensity.

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Alejandro Rios 11/14/24 Alejandro Rios 11/14/24

What Metabolism Means (And How to Fix Yours)

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Alejandro Rios 11/12/24 Alejandro Rios 11/12/24

Meal-Plan Your Way to Savings at the Grocery Store

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Alejandro Rios 11/5/24 Alejandro Rios 11/5/24

Set yourself up for success!

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Alejandro Rios 11/1/24 Alejandro Rios 11/1/24

Health tips for the Holidays!

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Alejandro Rios 10/30/24 Alejandro Rios 10/30/24

Sugared Out!

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Alejandro Rios 10/24/24 Alejandro Rios 10/24/24

Why you should go ahead and start now.

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